10 ways to sleep better in unbearable heat

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1. Keep the sunlight and heat out

2. Open the windows

[{ "selector": ".jdlnq-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 500px))", "opacity": "80%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "80%"} ] }, { "selector": ".gnqzs-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(-103px)", "opacity": "80%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "80%"} ] }, { "selector": ".psrfc-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 120px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".zlwin-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".caifm-a", "duration": "500ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

3. Get a fan
4. Drink a glass of chilled water before bed to get your body hydrated

[{ "selector": ".gecmd-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 500px))", "opacity": "80%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "80%"} ] }, { "selector": ".izpqz-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(-103px)", "opacity": "80%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "80%"} ] }, { "selector": ".wtgkr-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 120px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".tpdik-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".gijsn-a", "duration": "500ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

5. Have a warm shower before bed 4

6. Rest on ice

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7. A moist pack: Put it on your temple or body.

[{ "selector": ".ujirr-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 500px))", "opacity": "80%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "80%"} ] }, { "selector": ".gtjrn-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(-103px)", "opacity": "80%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "80%"} ] }, { "selector": ".tqezn-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 120px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".tocjc-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".roata-a", "duration": "500ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

8. Store those covers While covers and a doona are perfect during the colder evenings

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9. Utilize breathable bed cloth

[{ "selector": ".giiar-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 500px))", "opacity": "80%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "80%"} ] }, { "selector": ".qzegq-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "transform": "translateY(-103px)", "opacity": "80%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "80%"} ] }, { "selector": ".lwneu-a", "duration": "500ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 120px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".efdfu-a", "duration": "500ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xfnmp-a", "duration": "500ms", "fill": "forwards", "delay": "1250ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

10. Wear free cotton nightwear

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The cooler your room is, the more it may help lower your core temperature, which signals your body to rest.

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If you’ve got the money, you may want to get some gadgets to keep you cool.

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10 ways to sleep better in unbearable heat

Click here

1. Keep the sunlight and heat out

2. Open the windows

Click here

3. Get a fan
4. Drink a glass of chilled water before bed to get your body hydrated

Click here

5. Have a warm shower before bed 4

6. Rest on ice

Click here

7. A moist pack: Put it on your temple or body.

Click here

8. Store those covers While covers and a doona are perfect during the colder evenings

Click here

9. Utilize breathable bed cloth

Click here

10. Wear free cotton nightwear

Click here

The cooler your room is, the more it may help lower your core temperature, which signals your body to rest.

Click here

If you’ve got the money, you may want to get some gadgets to keep you cool.

Click here

10 ways to sleep better in unbearable heat

Click here

1. Keep the sunlight and heat out2. Open the windows

Click here

3. Get a fan4. Drink a glass of chilled water before bed to get your body hydrated

Click here

5. Have a warm shower before bed 46. Rest on ice

Click here

7. A moist pack: Put it on your temple or body.

Click here

8. Store those covers While covers and a doona are perfect during the colder evenings

Click here

9. Utilize breathable bed cloth

Click here

10. Wear free cotton nightwear

Click here

The cooler your room is, the more it may help lower your core temperature, which signals your body to rest.

Click here

If you’ve got the money, you may want to get some gadgets to keep you cool.

Click here

1. Keep the sunlight and heat out

2. Open the windows

3. Get a fan
4. Drink a glass of chilled water before bed to get your body hydrated

5. Have a warm shower before bed 4

6. Rest on ice