10 ways to sleep better in unbearable heat
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1. Keep the sunlight and heat out
2. Open the windows
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3. Get a fan
4. Drink a glass of chilled water before bed to get your body hydrated
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5. Have a warm shower before bed 4
6. Rest on ice
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7. A moist pack: Put it on your temple or body.
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8. Store those covers While covers and a doona are perfect during the colder evenings
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9. Utilize breathable bed cloth
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10. Wear free cotton nightwear
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The cooler your room is, the more it may help lower your core temperature, which signals your body to rest.
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If you’ve got the money, you may want to get some gadgets to keep you cool.
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